MODULE ONE

Prepare

Take a step back and simplify your life. 

Here's what you're going to learn:

• Decide what's truly important to you 
• To set your environment up to support you
• To examine your commitments 

MODULE TWO

Honouring Your Needs

If you don't meet your own needs, you can't be the parent you *really* want to be.

Here's what you're going to learn:

• You don't need to sacrifice yourself for your family
• To design a balanced life through purposeful choices  
• To redefine self-care; mind, body & soul 

MODULE THREE

Presence Practice

We don't want to pass on negative patterns from our own childhood. 

Here's what you're going to learn:

• A simple daily practice to help your become more mindful and intentional 
• How to increase your self-awareness to lessen your reactivity
• To create a place to rest in the chaos

MODULE FOUR

Parenting and Your Cycle 

Knowing your menstrual cycle can have a profound impact on your ability to stay calm and patient with your kids. 

Here's what you're going to learn:

• How your menstrual cycle influences your parenting 
• The four phases of your cycle 
• Harness each phase to be the best parent you can be 

MODULE FIVE

Staying Calm  

Your new go to strategy to help you stay calm & kind in those tough, challenging situations with your kids!

Here's what you're going to learn:

• Effective tools to manage stress & overwhelm 
• To travel inwards to create peace 
• Tips to make calm your reality  

MODULE SIX

Kindness & Compassion 

Let go of the mama guilt because it's keeping you stuck in the negative cycle.

Here's what you're going to learn:

• The perfect parenting trap 
• Awareness of your inner critic
• Radical self compassion and acceptance  

MODULE SEVEN

Rupture & Repair

Ruptures are inevitable in any relationship, the key is what we do to repair.

Here's what you're going to learn:

• Why ruptures are teachable moments
• The importance of owing our mistakes 
• How to restore peace after conflicts