Mama don't stay stuck in the same old pattern...
Get triggered > lose your cool > feel guilty > promise to do it different > only to find yourself right back here again!
This is exactly what I needed. I was overwhelmed and struggling with my daughters massive tantrums, losing my sh*t more than I'd like to admit. The videos were manageable and super easy to implement. I loved it so much I told all the mamas I knew. I feel more confident and calm navigating motherhood.
Wow, this mini course was so easy to watch, understand & implement! I love how your videos were super short and straight to the point. You gave me REAL tips on what to DO when I feel like I'm going to lose it with the kids! Too often we're told what not to do, so this is so refreshing!
Does this sound familiar...
…You know you need to stay calm with your kids and you try to be - but you get stressed or overwhelmed and snap.
…And every time this happens you feel bad and then you get angry with yourself for not being more calm and consistent.
…It’s frustrating because you’re stuck in a negative cycle….get triggered, lose your cool, feel guilty, rinse, repeat.
…You’re trying to figure out what you're doing wrong?
...Truthfully, you feel scared and confused. Scared of failing your kids, and confused about what you need to change.
…You don't want to be a dictator or a doormat, or worse swing between the two (ahhhh).
… You wish you could just stay calm and patient more often so that you could drop the guilt and feel good about your parenting.
… You know that a calm household starts with you - your vibes affect everyone around you...
But it feels so darn hard.
But what if instead...
…You had a step-by-step formula to repeat every single day to help you stay calm so you could finally break the negative cycle.
……You could relax knowing that you’re doing your best for your kids future selves.
…You go to bed feeling like you nailed it today! You didn't even have to raise your voice.
This can be you.
This is exactly why I have created a step by step mini course on how to stay calm in the chaos of parenting
Peaceful Mama Mini Course
A self paced mini course that helps you to tap into your inner calm so you can keep your cool, stay connected and let go of the mama guilt.
LET'S DIG INTO THE DETAILS
Here's how it all shakes out...
Self-paced Mini Course
Peaceful Mama Mini
Here's what you're going to learn:
- 3 steps to reduce stress and overwhelm
- The power of your expectations & perceptions
- Simple mindfulness practices to alleviate stress & overwhelm
- To honour your needs in simple & effective ways
- To Disarm your parenting triggers
- 4 step method to calm
- To combat your inner critic
- To seek out the positive moments each day
- To restore peace after conflicts
EPIC BONUS VAULT
Peaceful Mama Mini
You also get these epic bonuses inside:
- BONUS #1 MANTRAS - to ensure you have positive reminders when you need them most
- BONUS #2 SELF-CARE BUNDLE - to support your wellbeing & to help reduce your reactivity
- BONUS #3 VISUAL PLANNERS - plan ahead to reduce stress and overwhelm
- BONUS #4 TRIGGER TRACER TOOL - a tool designed to help you uncover your parenting triggers
LET'S WRAP IT ALL UP
Here's what you get when you join.
90 Minutes of Guided Expert Training
(value = $147)
Lifetime Access - meaning you'll have these videos FOREVER!
(value = Priceless)
(value = $19)
Self Care Bundle
(value = $21)
(value = $9.99)
Trigger Tracer Tool
(value = $39)
I HAVE BEEN IN YOUR SHOES
Hey there, I'm Jocelyn.
6 years ago, this was me - running around meeting everyone else's needs except my own! Exhausted - Every. Single. Day. I'd end up frustrated & resentful, which led me to losing my cool with my toddler - instant regret & guilt. I'd promise myself things would be different tomorrow...
Only to find myself stuck in the Same. Old. Pattern.
I knew something had to change. And thankfully I discovered that the change began with me - not my child's behaviour. So I had to figure out how to put me back on the list, manage my emotions more effectively so that I could stop losing it and instead show up as the best version of me.
AND after a lot of trial and error, I found a framework that works and now I want to share it with YOU!